Sitting posture

I have the urge to take naps during breaks. Is it okay to sit and bend over with the arms rested and sleeping on the table during my nap?

Anonymous

1 Reply

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Yes it is. As long as you dont feel restricted at your belly. If you feel a little restricted, you can open your legs a little so that the belly goes between the legs. Forward bends are safe as long you dont press on your tummy

Anonymous

2y ago

Thank you!

Home Birthclub: November 2022 i have urge take naps during breaks okay sit bend over with arms rested