Can't Sleep

I experience the same and unfortunately ang masusuggest ko lang is to take naps in the morning and afternoon.. kasi sa gabi talaga ewan ko din lumalabas lahat, uncomfortable position sa pagtulog despite na sideways ka na matulog and kahit magpalit palit ka pa pwesto, drinking milk, and malapit na CR para pagweewee.. so what i did is to take all the sleep i can get anytime na lang...