Over supply milk

It seems like you are experiencing an oversupply of milk, which can be quite challenging. Here are some tips to help you manage your situation: 1. **Pump Less Frequently and for Shorter Periods**: Try to decrease the frequency of pumping sessions and pump for shorter durations. This can help signal your body to produce less milk over time. 2. **Use Cold Packs or Cabbage Leaves**: Applying cold packs or cabbage leaves to your breasts can help reduce milk production. Simply place them on your breasts for 20 minutes several times a day. 3. **Hand Expression**: Consider hand expressing a small amount of milk before nursing or pumping to reduce the initial force of letdown and make it easier for your baby to latch. 4. **Block Feeding**: Block feeding involves nursing or pumping from one breast for a set number of feeds before switching to the other breast. This can help reduce milk supply. 5. **Breastfeed More Often**: Nursing more frequently can help empty the breast and signal your body to produce less milk. Ensure your baby is latched properly to avoid choking. 6. **Consult a Lactation Consultant**: If you are still struggling, consider seeking help from a lactation consultant who can provide personalized assistance and support. Remember to take care of yourself and prioritize your well-being. It's essential to find a balance that works for both you and your baby. If you continue to face challenges, don't hesitate to reach out for professional guidance. https://invl.io/cll6she