Gdm Diet

I have gdm and I'm told by my dietician to just adjust my food intake such as less sugar, oily food and carbo consumption. But healthy are very expensive nowadays, especially when people are buying in bulk. Anyone who has been through it can recommend me some examples? I have a list of examples given but I would like to know how you guys do it. Anyway I'm a full time mom student currently 8 months pregnant with an 11 month old baby girl.

Ashila Rosman

Momma bear to a cheeky chatterbox ?

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These are my sample meals when I was pregnant with GDM Breakfast - oatmeal, boiled egg, low fat milk Avocado, toast, egg, low fat milk Wholemeal bread, omellete, low fat milk Snack - homemade popcorn (i used olive oil) - Frozen mashed avocado with low fat milk and stevia (when i'm craving for ice cream) - Kiwi - wholemeal bread and butter - nuts like wallnut, pistachio and almonds Lunch/dinner - pan grilled salmon with brocolli - chicken or pork stew with green leafy veggies + half cup brown rice - roasted chicken + potato - beef stew - stir fry beef + brown rice Basically you just need to cut carbs, sugat and eat more protein and fiber

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Home Pregnancy i have gdm im told dietician adjust food intake such less sugar oily fo