Is it okay not to consume milk?

I have been trying to drink fresh milk ,Soya Bean,HL Milk, Meiji Milk ..but dont seem to b able to make them stay in my body bcoz i tend to vomit it all out after few minutes or hours. But the gynea told me to consume milk for the baby strong bones . What Should I do ,any suggestions?

Jazlina Jazzie

Excited to become a mum

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I agree that it's best to check with your gynae and calcium supplements sound like an ideal option for you. Would there be a possibility that you're lactose intolerant? Because it happens to me at times too. Perhaps you can try other forms of milk like Almond milk (healthy!) or oat milk? Just a suggestion :)

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Home Pregnancy i have been trying drink fresh milk soya beanhl milk meiji milk but dont s