Is it okay not to consume milk?

I have been trying to drink fresh milk ,Soya Bean,HL Milk, Meiji Milk ..but dont seem to b able to make them stay in my body bcoz i tend to vomit it all out after few minutes or hours. But the gynea told me to consume milk for the baby strong bones . What Should I do ,any suggestions?

Jazlina Jazzie

Excited to become a mum

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Take calcium supplements which can be prescribed by ur gynae or consume food rich in calcium such as ikan bilis, bean curd, sardines, figs and leafy greens like spinach.

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Rochelle Tan

Mama of 1 superhero magician and a newborn

7y ago

U are most welcome. I took calcium supplements from my gynae as well.:)

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Home Pregnancy i have been trying drink fresh milk soya beanhl milk meiji milk but dont s