I have read that in Japan, it is advised by Japanese doctors and midwife for preggy to gain between 7kg-8kg during pregnancy. It is well known that Japanese women are very good at maintaining their physical appearance after giving birth. http://www.japantimes.co.jp/community/2015/06/03/issues/pregnancy-birth-japan-cultural-primer-foreign-mothers/#.VrrpckX0qJI In most other countries, doctors will often advised preggy to monitor weight gain according to her BMI before pregnancy. Attached table for reference. http://www.mayoclinic.org/healthy-lifestyle/pregnancy-week-by-week/in-depth/pregnancy-weight-gain/art-20044360 Most of the mommies who I spoke to advised me to gain less than 10 kg so that it will be easier to return to my original weight. For my case, I did not follow a strict diet and have gained 25kg during pregnancy! I lost only 10kg immediately after delivery. I'm exclusively breastfeeding my baby so I managed to lose a lot of weight in a month. I'm a Stay-at-home mom so i spent a lot of time taking care of my baby. I often have to carry him and walk around at him or carrying him in a baby carrier outside. This has helped me to lose a lot of weight too. After 3 months I managed to lose 25kg in total! And by 5 months, I have weighed less than my pre pregnancy weight.
I find it hard to go back to pre pregnancy weight to especially since I am not breastfeeding. However, now that my son is 6 months old and I've gone back to work, I've lost approx. 8kg since the start of the year
Promo terbesar expert care sudah dimulai, diskon hingga Rp.100.000 sedang berlangsung di shopee, ada juga voucher diskon 100% alias gratis bagi bunda yang beruntung. Buruan cek di https://shope.ee/9UfEMMqqTg (id-2306)
Hey... you can read more here https://sg.theasianparent.com/flat-tummy-after-delivery-home-remedies
thanks