Tips for first pregnancy women

visit a gynae when you are at least 6weeks pregnant, before that, most likely cannot hear the baby's heartbeat during ultrasound. you can buy Folic Acid from any pharmacy, i got it at $7 from Guardian and it lasts a few months even though i was kiasu and took 2pills daily (actually 1 per day is enough). avoid raw foods including runny eggs, sashimi and salads. Avoid alcohol and smoking at all costs and reduce caffeine intake. these are the basic stuff. meanwhile, u have a few weeks to research on which gynae to visit, there are so many good ones, can ask your friends and family for recommendation. congrats!