Chicken essence

Depends on your body constitution. Unless I get confirmation from TCM doctor I won’t anyhow take Chinese herbs or supplement during and after pregnancy. But taking a little bit (in moderation) is usually fine! Like one serving per week. So long as the supplement doesn’t contain bird nest (known to cause allergy and eczema on your baby) or cordyceps (blood thinner and enhance circulation, bad for pregnancy). Personally I’m steering clear from anything TCM for my pregnancy now as I’m doing well without it.