Is constipation normal? Im struggling ;(

what helps me is this green drink called barleygreen www.bmlsociety.com works like a miracle and really good for gut microbiomes and encouraging red blood cell production. if I skip this drink in the morning I won't poop

yes it’s normal!! my gynae suggested taking more smaller meals a day, drinking loads of fluid and take probiotics to help with the bloating and constipation.