Recommendations for antenatal/prenatal exercise courses please :)

hello! I joined prenatal pilates (reformer) at Active Co but its located at tampines tho, near my place. Nice instructors and environment and very great workout suitable for pregnant ladies - I went till up to week 37. else, can sign up for class pass, and there is a category under prenatal, and all the avail prenatal classes will be there

hello I recommend my trainer. he specialises in pre and post partum training. do let him know of your concerns and he will alter the session accordingly. it works really well for me and I'm happy to go for it www.charleskfitness.com