Can’t sleep

I went to see a chiropractor for my sleep issue initially cos my body was aching so much. I think it helped but subsequently realise I don’t sleep well because of some anxiety that happened during the day and my body still haven’t recovered from that anxiety! But the next day I’ll just do a lot of yoga, deep breathing and go for long walks. Talked a lot to hubby to ease the anxiety. These helped me and I’ve been having good sleep since.