I am 2 months post delivery and still wearing my maternity clothes! Is this normal? How do I slim down? I heard breastfeeding helps but apparently it's not helping me much.
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BF does burn quite a bit of calories but also depends on how much u are producing and it is not true for all women. For some, their bodies will store more fat for BF. It's normal that u are sill wearing maternity clothes as it takes time to slim down. Exercise when u are cleared for it. Walks and slow jogs. More protein, less carbo, more fiber. Rmbr to have strength training/resistance training too
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