Crackers, and small portion of meal. No spicy and dairy food muna. Crackers help the nauseous na mag kalma, pwed din watermelon or banana. Kapag nauseous talaga wala kang choice but to deal with it. Makakaraos ka din
Ice cubes po ginagawa kong kendi nung time na lagi akong may nausea. pero hinay lang rin po, better eat skyflakes and pakonti konti lang po ang kain.
ako, nung preggy, daily nagsusuka for 4 months. sabi sa akin ni ob, cold watermelon.
just deal with it.. thats part of bening pregnant..
makakaraos ka din mamshie.
same here 🌀🤢🤮💫