what to eat?? 😩😰

i am 8 weeks pregnant.. i am having morning sickness any time of the day.. my sense of smell is very sensitive and i feel nauseous and i feel like vomiting all the time.. i hate the smell of fried foods and other kinds of viands.. what should i eat to keep my baby healthy? do i need to force myself to eat? #firstbaby

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fruits and oatmeal