food

Everyday 1-2 cups of fresh milk is ok. Suggest to take all kind of food in moderation. As Long not raw foods. Cooked salmon, veggies, meat , sweet potatoes, boiled potatoes , egg is fine ( not half boiled or half cooked ) More on nutrients, vitamins and minerals. You can consider Avocado milk / avocado milk shake from fruit store. No sugar. Durian will also boost baby’s weight. As Long moderation. Consistently do watch baby’s weight if too big, may hard to give birth naturally ( follow Gynae instruction )

Over weight may cause pregnancy labour issues