kurangkan mkn bnda2 mnis,mnum air kosong byk2...buah2an kena pndai pilih,sbb buah pun ada yg tggi gula mcm anggur,mangga n lain2 lg,blh google..susu pun byk yg tggi gula,susu khas utk ibu hamil byk sy dgr gula tggi,utk gdm mmg xssuai..tp kena hati2 jgk kdg2 mknan@mnuman dkat ingredients tulis no sugar kena buat research..sbb takut ada gula tmbahan,gula tmbahan lg bhya dpd gula putih...rmai nurse suggest susu marigold HL tu rendah gula..ssuai utk gdm
info pls
Nurul