Huhuhuhu mamsh ano po pwede gawin sakit ng back ko esp lower back. 20weeks preggy po ako. Most of the time nakaupo ako sa office. Nasa punto na ko na gustong gusto kona magpa massage sa pain na nraramdaman ko ..
Wag po magpa massage unless pregnancy or pre natal massage with a knowledgable therapist. Put hot compress po or efficasent oil or omega kubg san masakit
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Breastfeeding + Gentle Parenting Advocate Mom to 3yo Iyah and Newborn Maia✨