82 Replies
VIP Member
Mag oatmeal ka moms..prunes, more water.
Opposite ako nmn effortless sa pagdumi..
kain ka po ng pakwan o kaya ripe papaya
VIP Member
inom po kayo ng prune juice it helps po
Chia seeds tinetake ko para di ako constipated
VIP Member
Pineapple juice po try niyo at papaya
Ako yougurt very effective sakin ...
VIP Member
Yoghurt po momsh, it really helps
Yakult or delight .. effective po
Uminom ka ng maraming tubig sis
Anonymous