How safely can I exercise while pregnant?

It really depend on individual mom's body condition. Whether are you having any pregnancy complication. If you have a normal pregnancy with no complication, you can continue your usual exercise routine as long as it's not too strenuous exercise. Many moms opt to do simpler exercises such as yoga or strolling. I have seen mommies who continue to attend their usual gym classes when they are pregnant. However, if you have sign of spotting or blood discharge, it will be better to only resume your exercise routine after consulting your Gynae of your condition. If your placenta level is too low, your Gynae will advise you to stay away from exercise and rest more on bed.