How to prevent from getting gestational diabetes? My glucose test @ 6months pregnant, will be next week and im afraid im diagnose with one.
im 6mth pregnancy, i fail my glucose test, i got to use the glucometer to test my glucose before and aftr meal... u just need to eat 3meal 3 snack everyday.... no fried food... u can only eat wholemeal bread instead of white bread, no fruit juice, no durian and avocado and drink low fat milk daily
Reduce ur intake of sugary drinks as well as white rice or refined carbohydrates. Drink more water as it helps to flush out the excess glucose from ur body too. :)
U can find out more details at below link https://sg.theasianparent.com/keeping-gestational-diabetes-under-control/?utm_source=question&utm_medium=recommended
Food to avoid if got gestational diabetes, so its better not to eat if u havent take yr glucose test
Avoid fruits with high sugar content too like mango and watermelon