How many of you had dizzy spells in the first trimester? How did you get rid of it?

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It's usually a common thing that happens, shouldn't be much of a cause to worry! I have thalassemia minor so I'm really susceptible to dizzy spells, especially in the first trimester - what I learned to do is to bring an "emergency kit" everywhere I go: umbrella, plain water, sweets/fruit juices (something for quick energy), wet tissues, light snacks etc. Also made sure I told everyone where I'm going and try to avoid the crowds whenever possible, if I could, I avoided going out or at least going alone too!

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Hi there, mommy. Avoid standing for long periods. If you must stand, make sure that you get frequent breaks. Also, do eat regularly. Avoid long periods between meals; it is better to snack throughout the day. Try to eat more iron rich foods like spinach, nuts and dried fruits.

it can be BPPV....EPLEYS manoeuvre will be helpfully...