28wks cramps

How do we know it's normal cramp or Braxton Hicks... cramp at womb area n pressure at pelvic

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It should be normal cramp and not braxton hicks. As baby is growing, turning and kicking, you will feel the pain/cramp/discomfort. You can use maternity support belt and regular slow massage to your back or womb area with baby ointment (not those like strong smell)