28wks cramps

How do we know it's normal cramp or Braxton Hicks... cramp at womb area n pressure at pelvic

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It should be normal cramp and not braxton hicks. As baby is growing, turning and kicking, you will feel the pain/cramp/discomfort. You can use maternity support belt and regular slow massage to your back or womb area with baby ointment (not those like strong smell)

Braxton hicks is when you feel your whole tummy very tight and only last a few seconds. Otherwise, it’s just normal cramps.