Building breastmilk stash before returning to work

How do I build a stash before returning to work? Example, baby is 4MO, ideally the BM should be closer to age like 3-4MO frozen BM rather than FBM that’s frozen at 0MO. Perhaps share what’s your pump schedule like when you return to work without compromising supply. TIA

Alarize SH

Mother of two cute bubs

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Maybe u can try power pump regularly if u haven’t stay back to work as that help increase. My friends work in office she always make sure herself do pump at her desk area. She always have like 2 timing lunch time and before leaving office.

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