Fenugreek for BM

How effective are fenugreek seeds for breast milk supply? I heard it could be 50-50.. could be good or could be breast milk killer..

Sangeetha Kalai profile icon
Sangeetha Kalai

Got a bun in the oven

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Home Birthclub: July 2022 how effective fenugreek seeds breast milk supply i heard could 50 50 coul