Sy pn sma sllu kena chek bsp tp sy amalkan mkn barli tp jgn tmbh gula klu nak letak skit dah ckup atau pn mnum barli tnpa gula sgt bgus barli akan turunkn gula dlm drah slmt mncuba 🤗
Macam saya jugak. But food kene control, portion kene control, no sweet drinks, less rice. Good luck mummy #TAPSupermoms
Mkn ikut portion betul2 suku2 sparuh..3 kali shari..no snacking..total cut sugar..