more fiber po momshie and yakult n rin po. :)
Increase water intake, take green leafy vegetables
try mo mommy ung yakult effective sya saken
yakult po. gatas ka ng birch tree fiber
kain po kau ng fiber rich foods&fruits
drink 3- 4 liters a day.
oatmeal mommy effective po
natural lang po yan
kain ka papaya
prune juice