Ano papong way bukod SA drink water 🥺

Hirap na hirap po ako dumumi mga Mii ano Papo need gamitin or gawin para maiwasan kopo na maipon Yung dumi KO pag Di Kasi ako madumi Ng 4days sobrang tigas Napo nya 23weeks pregnant mahihirapan Napo ako.#pregnancy #pregnancyproblem

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I drink Yakult first thing in the morning, empty stomach. Then I drink lots of water na hindi malamig, hndi rin maligamgam,normal temp. I wait 10mins before I eat breakfast then more water ulit. After ilang hours nakulo na tyan ko and ready to poop na. But during 2nd trimester my OB prescribed Duphalac Mom to soften it, pwed din prune juice yung Jolly brand. Effective din sya.

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