Poop problem

Hirap ako mag poop now, kala mo bato sya pag may lumabas ng onti, tae ng kambing, may ayaw p lumabas tipong na stock near exit of πŸ’©, dko ndin kaya ipush at baka makasama sakin. Any home remedy? First time sakin mangyari to.

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Kumain po kayo ng mga high in fiber na pagkain, like oats tapos fruits. Inom din po kayo ng yakult o delight.

more lang po water.