ilang weeks na po kayo? nung first trimester di rin po ako nag milk dahil lactose intolerant din ako and okay lang sa OB ko, pero nag folic po ako ( though i was taking folic na even before I got pregnant) tapos 2nd trimester, calcium 600mg 2x a day (total of 1200mg) since I don't drink milk. so you need to tell your OB para mabigyan ka ng alternative.
Anonymous