Immune system

Hiii mummies! What can help boost my immune system? Been falling sick alot like cough and flu... im at 18+3 weeks. What can help boost my immune system and also make my body feel more fresh and less lethargic when at work.. any advice what exercises i can do as well?? #firsttimemom #PleaseAdvice #firstbaby

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Have you taken the flu vaccine ? If no, i would highly recommend taking. Aside to that, try to drink alot of water and eat more fruits. Pregnancy will make you body more tired and lethargic, try to get an early sleep and rest more

Home Birthclub: September 2023 hiii mummies what help boost immune system been falling sick alot like cough