CONSTIPATED.

Try to eat oatmeal, galaw din kung kaya instead kaupo or kahiga lang everyday and drink lots of water

You can drink anmum, it has probiotics that aids in digestion and you can have regular poop..

Pineapple or hinog na papaya sis yan advice sa akin ng OB ko. And drink lots of water also.

more water and fruits lang ako dati ganyan din mapapasigaw k nlang s loob ng cr🤣🤣

try mo mag oatmeal mamsh and yakult. more water lang saka leafy veggies and fruits din

ganyan din ako nung una. nagyakult ako everyday once lang. naging ok bowel ko 😀

Kumain ako ng lansones at inom ng buko juice. Boom! ubos lahat laman aa loob. 😂

oatmeal lang po and water. yun yung kinakain ko for breakfast and midnight snack

ako din po hìrap ako dumumi kahit nasa pwet na dumi ayaw parin lumabas😥

Ako din po ganyan, fresh milk and yakult po. Or drink plenty of water talaga.