Kuha ka po ng small ginger and gawin mo pong candy. Mejo maanghang lang at first pero very effective sa pagsoothe ng itchy throat. Another way is bili ng salabat and another is magtadtad ng luya and ilagay sa honey. Marinade for a few days then mix mo with hot water for drinking :-) Ive tried all three by the way. Masarap din as iced drink ung third option. Pero hinay sa honey because.. sugar :-) Hope this helps po!
ung ob ko ng reseta ng difflam solution gargle lng naging ok na lalamunan ko.
lalo lang kakati lalamunan mo sa Calamansi. warm water lng okay na
warm water with lemon and honey po. Very effective
ask your OB if pede ka ng mga gargle na otc...
Gargle warm water with salt 3x a day