Breastmilk Supply

I drink a cup of bearbrand or any powdered milk with 1 teaspoon of ground flaxeed and 1 teaspoon of chia seeds everyday, minsan 2x a day. 1 natalac malunggay capsule everyday din. Kahit halos di ako nakakapag sabaw na ulam okay naman milk supply ko pero mas okay padin if masasabaw kinakain para mas madami milk supply. 1 glass of water before and after feeding. And happy hormones, pag stressed ako humihina milk ko. Iwasan magutom para tuloy tuloy ang maayos na pagproduce ng milk ng body natin.