Bloated after meals
Helloos im on my early pregnancy. After every meals i ate i felt super bloated. is it normal? Or any ways to relieve. I dont need alot, i just eat as normal.
Anonymous
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Drinking lemon ginger tea helped for me but the best way to avoid bloatedness is to drastically reduce your food portion and eat really slowly so as not to introduce more wind to your digestive system. Don't worry about baby not getting enough nutrients from us yet - they'll find a way to extract nutrients out of us no matter what lol.
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