25 weeks and heartburn sakit gila

Heartburn teruk sangattttt awal2 tu ingat kena heart attack malam2😂 after that I try to avoid spicy and oily food at night and take gaviscon, but kadang2 pukul 2-3 pagi akan bangun jugak sebab heartburn teruk gila. I rasa kalau muntah sampai lembik lepas tu baru ok tapi penat and trauma …. Mommys ada tips tak untuk elak heartburn? 😭 and kalau kena what do you do to reduce it?#pregnancy #heartburn #acidreflux