Have a migraine the last two days. Trying to avoid medicine as I am a breastfeeding Mum (had 1 Panadol though). Any home remedies I can try?

Avoid too much heat. Be well hydrated. And you may want to keep a food diary. My doctor advised me to do this and watch out what triggers it, he mentioned , cheese, chocolates, oily food, caffeine. I found out mine was cheese so i try not to take in too much cheese and havent had a migraine attack for quite a while.