exercise
good day mga mamsh. ask ko lang po kung safe ba gayahin ung exercise sa apps na to? gagayahin ko po kase sana eh.
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hindi ko pa siya na-try. but ang general rule is dapat yung level ng exercise mo before you got pregnant, ganun lang din ang gagawin mo kapag buntis na. meaning if light exercise ka lang before, hanggang ganun lang din now na buntis.
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