do you give sugar to kids? people are talking about giving up sugar completely, but does that apply to children too?

i think too much is being said about sugar and how it is bad for health. i feel that anything in excess is bad. same with sugar, but it is also true that sugar does have soem health benefits too. sugar contains calories that give instant energy. it is not advisable to give it at night or evening, but giving a little at the start of the day is a good idea. also, the glycolic acid in sugar can keep the skin healthy and soft.