If your family has history of diabetes the risks are definitely much higher. I will say family history plays a big part because I have friends who eat veg healthily yet have gestational diabetes. With regards to diet , actually it is not just sweet stuffs which will cause diabetes. Very starchy foods like kway teow, rice or noddles will cause gestational diabetes too. If your family has diabetes history you may want to take note of your diet. Consuming more proteins rather than carbohydrates will be better
Both plays a part. There is not really a who is a bigger part but if u have it in the family, higher chance of u getting it. Even if u don't have it in the family, poor food choices will cause u to have gestational diabetes too. Gestational diabetes run in my family but I was ok all the way. So watch what u eat, make the calories count by eating nutritious food in moderation ya. If eat for 2, almost surely u will have it
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