FUN FACT!! Did you know...
That human milk changes its composition through the day. So what your baby gets from you in the AM is very different to the PM milk! 😱
The Milk you produce in the morning has 3 times the level of cortisol, a hormone that promotes alertness, than milk made at night. Night milk is higher in melatonin, which encourages sleep. ((WHY did I NOT know this when I was breastfeeding!!!! 🧐))
So here's our little tip to you: LABEL the milk you express so you know when is best to feed it to your bub!
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