Hello friends my daughter is 2.6 years of age...I want to know how many eggs should I give her in a day...in a week ...to make her diet full of protein....plus..which should b safe to her body. As we are vegetarian and don't know much about eating eggs...as I have heard eggs are very warm for body....is it safe for girls to give eggs

Hi mum, you are absolutely right on both the counts - eggs are very good in their protein content, but too much can also make the body warm. At this age, you can safely give her an egg a day. You can give this to her in various forms, such as boiled, poached, scrambled, omelet, or even as a curry or as part of another dish. For the first few days when you start her on eggs, observe her to see if she is comfortable.