Pwede mo search sa app na to regarding dyan pero eto ang mga alam ko: -soft cheeses -undercooked or raw meat, fish and seafood. -Fish/seafoods high in mercury like tuna -pre-prepared or unwashed fruits and vegetables -Organ meats - in moderation like liver dahil mataas ang Vitamin A content nito na pwede maka harmful sa pagbubuntis. Kung keri pwede iwasan.. kung kasama sa cravings paonti onti lang dapat. -undercooked or raw eggs -pwede magka salmonella -unpasteurised milk -alcohol and softdrinks -caffeineted drinks ( pwede less lang 200mg/day) - avoid green papaya can cause premature contractions - in moderation ang grapes.. yun pineapples sabi ng iba bawal di ko lang sure siguro pwede naman in moderation lang.. - spicy -pwede eto basta hindi ka constipated.. kaya pinagbabawal din kasi pwede rin maka cause ng sakit ng sikmura ng buntis.. - canned / processed products -syempre mas healthy ang natural foods.