Need some advice if paano ma-boost ang milk supply? Breastfeeding mom here!

Hello mommy! Drink lots of fluid, lalo na water. Makakatulong yan para sa iyong breastmilk production. Maganda ring uminom ng supplement na siksik sa nutrients na kinakailangan mo. Icheck mo dito kung anu-ano ang magagandang brands ng breastmilk booster na mabibili mo online: https://ph.theasianparent.com/best-breastfeeding-supplements

To boost milk supply, try to nurse more often, even if it’s just for comfort. Drink plenty of water, eat nutritious foods, and get enough rest. Some moms also find that fenugreek or lactation cookies help. Just make sure to stay consistent, and don’t be afraid to ask for support from a lactation consultant if needed!

demand and supply lang yan tbe more mo padedein si Baby mas lalakas pa ung gatas na maproproduce mo kasi sinabi ng katawan na need nya magproduce kasi need pala ni Baby... Need mo pa rin kumaen ng healthy foods para madede nya sayo... Keep it up hindi magiging madali pero awarding nman..

Moms swear by more frequent feeding or pumping to help boost supply. Drink lots of water, and try foods like oats or fenugreek. A good night’s sleep (as much as possible!) also makes a difference. Just remember, each mom is different, so experiment a bit and see what works best for you!

Advice ko mommy kumain ka lang ng kumain (3 full meals with snacks), wala akong iniinom na supplement e, sakto lang yung milk supply ko. Pag nagpump ako dati 20 oz per day lang. Pero may nadede pa din ang baby ko. Ngayon 9 months na sya may milk pa din ako. Good luck momsh! 😊

Ang frequent breastfeeding o pumping ay makakatulong mag-stimulate ng milk production. Subukan mo ring uminom ng fenugreek o malunggay supplements, at siguraduhing well-hydrated ka. Pahinga din po ng konti kung kaya para mas mag-boost ang supply. 💕

Hi mommy! Para ma-boost ang milk supply, subukan mong mag-pump o mag-breastfeed nang madalas. Kumain din ng healthy foods like malunggay, oats, at drink lots of water. Makakatulong din ang tamang pahinga, kaya mag-relax din kapag may pagkakataon.

Madalas na pagpapadede at pagpapahinga ay mahalaga para ma-boost ang milk supply. Baka makatulong din ang pagkain ng healthy fats tulad ng avocado at mga nuts. Huwag kalimutan mag-stay hydrated, at magtulungan kayo ni baby.

For me kaen talaga ng leafy vegetables,more on malunggay every other day, pwede yung tinola. Babad sa warm towel ang boobs. Effective for me base on my experience 😚

breastmilk will always depend on the demand of your newborn. so frequent emptying of your breast will help increase your supply. 🙂