Good evening, ask ko lang po pwede po bang kumain ng upo ang buntis? 3 months pregnant po thank you

Hello po. As per sa Food&Nutrition guide po sa within the app, bottle gourd (upo) is good during pregnancy po. It is rich in fiber that aids in digestion, as mentioned po. You can search po sa Food & Nutrition guide po. Sa vegetables section po, swipe down lang po makikita niyo ang bottle gourd. Stay safe