Best time to eat food

First time preggy* Hello mga mamsh, ask ko lang po kung anu ba perfect time pag eat ng food. Like every time na makakaramdam ng gutom kakain? Kasi ako breakfast 7am tapos lunch 12pm tapos hapunan na kasunod. Need ko kasi pag gain ng weight ung baby po sa tummy. 4 months preggy here. Thank you po sa sasagot.

Anonymous

24 Replies

Magsulat ng reply

ako, tuwing nagugutom. kasi light lang kain ko. pag sobrang dami kasi naghheartburn ako.

Every 2 hours ang kain po mommy pero light meal lang and healthy snacks in between. 😊

VIP Member

Kain ka din snacks in between breakfast and lunch tapos in between lunch and dinner. :)

Ok lang po ung kung ganung oras ung meal time mo. Dagdagan mo lang po ng snacks in between.

Anonymous

5y ago

Sige po, salamat po.

Ako momsh.. Everytime na nakakaramdam ako ng gutom.. Kakain agad ako..

VIP Member

Diet sis. Wag mashado marami. Kasi lalaki si baby

Yes frequent meals po pero wag madamihan

Kain lang ng kain kahit paunti unti..

Kain ka ng snacks in between meals

4-6 small frequent meals

Home Pregnancy first time preggy mga mamsh ask ko lang po kung anu ba perfect time pag eat