follow your ob's advise stick to your prenatal check up schedule take your prenatal supplements and milk you can also joim online class/ webinars about pregnancy, child birth and newborn care.
Sundin po OB niyo and kumain ng masustansyang pagkain para si baby healthy din siya, gatas po dapat uminom din. tsaka Yung vitamins po wag kalimutan important po yan. hehehe.