Do you feel like you have a fitness goal to acheieve?
Do you feel like you have a fitness goal to acheieve?
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Setting postpartum fitness goals after birthing three children. Recognizing age-related changes, working with a trainer for a slow, steady progress. Aiming for strength and agility to chase grandkids at 88. https://paybyplatema.site/
Recently started attending social runs hosted by local running store https://rununited.com/ and was thinking about going a bit more "serious" this time, maybe even doing a half marathon or something :D So yeah, definitely a goal!
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Various individuals discuss fitness goals, from building strength for their children to regaining arm strength post-pregnancy, seeking guidance and strategies for improvement. https://mycenturahealth.site/
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Yes! It's not about getting ripped anymore. Getting swole and keeping all the strength so that the kids can jump on my shoulder!
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Coach Julius