Do's and Don'ts During Postpartum

🌟 Exciting News! Calling all expectant parents & new parents! 🌟 📣 I'm Stacy Chow, the Founder of Baby Express, and I'm thrilled to share that I'll be conducting an#AskTheExpert session on a topic that's close to every new parent's heart. 📣 Topic: "Do's and Don'ts During Postpartum." 🗓️ Date: 30th August 2023 | Wednesday 🕒 Time: 8pm to 9pm ✨ Whether you're a first-time parent or adding to your growing family, the postpartum phase comes with its unique set of challenges and joys. From caring for your baby's needs to prioritizing your own well-being, there's so much to learn and discover. That's why this session is very important for you! Leave your burning questions and concerns below this post, and I'll address them during the Q&A. 🗣️💬 Warm regards, Stacy Chow Founder of Baby Express Lactation Consultant & Post-Partum Doula

Stacy Chow

Founder of Baby Express, Lactation Consultant, Post-Partum Doula

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What are the potential risks of overexertion during postpartum, and how much exercise is advisable?

Stacy Chow

Founder of Baby Express, Lactation Consultant, Post-Partum Doula

1y ago

You may want to go easy at the start and slowly get back into your routine. Your stamina level may not be as good as before birth, so just allow yourself a bit more time to get back to before. However if you did a c-sect, you would need to take note of the type of exercises to avoid causing over stressing the incision area.

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